Carbohydrate (CHO) is important as an exercise fuel. Having enough fuel to supply the body is essential to be able to perform optimally and combat fatigue or tiredness, which could lead to injuries. Carbohydrate can come in the form of solids and liquids. In some cases we need to have more than just plain water to help us exercise, concentrate or perform optimally. Sports drinks, sports gels or juices can help us achieve this.   Would you run your car optimally and a certain distance

For a simple and efficient way to incorporate full body resistance training into your routine, kettle bells are the answer. Kettle bells are an excellent piece of portable, inexpensive and compact kit. A highly adaptable piece of equipment, this simple piece of kit provides a full body workout, working the upper body, legs, back and core muscles. The main kettle bell exercises are the kettle bell swing, press and clean, and squats. Delivering a dynamic and ballistic resistance training work o