Fitness Instructor

You want to start your career as a Fitness Instructor? You want to establish a succsseful life ? 

GCSS gives you the opportunity to become an accredited fitness instructor. Our course will develop your skills and your knowledge. 

You’ll get an internationally-recognised qualification which allows you to go straight into work. 

 

Course main Objective:

Provide the trainer with the core knowledge to enable him or her to be a Fitness Instructor.

Course detailed objectives:

By the end of this course the student will get the core knowledge of: 

  1. Human Anatomy: Terminology
  2. Cardiovascular System
  3. Respiratory System
  4. Diseases & Anomalies of The Cardiovascular System
  5. Muscle Typology & Energy Systems
  6. The Concept of Fitness
  7. Stretching: Definitions & Methods
  8. Physiological Effects of Stretching
  9. Body Composition
  10. Methods of Measurement of Compartments
  11. Exercises of Pectoral Muscles
  12. Exercises of Back Muscles
  13. Shoulder Exercises
  14. Trapeze Exercises
  15. Abdominal Exercises
  16. Exercises for Thigh Muscles

 

Price of the course: 

   400 $

Course Duration:

The duration of the course will be 182h learning hours, it includes two main sections:

1/ Section one (Face to Face Study)

It includes 52h of 6 classroom training days and these days are divided into two parts described as follows:

1st Part:

It includes 4 days: 32h between theoretical and practical Training

Each day consists of 8h: 4 sessions of 1h30 and 30mn break in between.

2nd Part:

It includes 2 days: total of hours is 20h.

*The first day includes 10h to discuss students’ case study report publicly in front of the rest of the students. Each student has 15mn to present his internship report.  

*The second day includes 10h of Practical assessment (30mn for each student)

2/ Section Two:

The second section of the program is 6 weeks apart from the first one and it includes 130h. it is described as follows:

  • 90h of online study: they are entitled to finish the quizzes of the theoretical part and the final exam.

They cannot proceed to the final practical assessment if he/she did not succeed the theorical final exam.

Passing Grades: Quizzes 80% / Final exam 60%

  • 20h to prepare a report about a specific case study or any subject related to Fitness (prepared from GCSS). This report will be discussed and presented within 15mn during the section two of the program.

Passing grade: Internship report 80%

  • 20h of practical workshops in Gym supervised under GCSS and in cooperation with the administration of the gym in the country of the student.

A final report written from the administration gym about the performance of the student and his qualification as Fitness Instructor and consulted with the tutor of the course. 

Passing grade: practical workshops 80%

 

The instructor :

Kristoffer Söderström

Download Fitness Instrcutor Program 




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